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STUDIO CITY

“TWISTED ADDICTION”
4 sets : (4 minutes per round )

Run 400 meters 
Bike or row max Calories 1 minute
Max D-Ball over Shoulder in 1 minute

Rest 3 minutes between rounds

Accessory :

4 sets : 10 reps each 
DB Bench press 
DB skull Crushers
DB Bicep curls


HERMOSA BEACH
STRENGTH
Bench Press
3 x 3
all same weight

WOD
2 Rounds for time: (20 min time cap)
40 Calorie Row
40 Russian Kettlebell Swings (70/53)
40 Push Ups
40 Hang Power Clean (115/75)

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