1496344439489.png

STUDIO CITY

“Twerp”
2 Rounds :

Run 1000 meters 
Row 1,000 meters 
50 Unbroken Double unders

Rest 5 minutes …

Accessory 
Roll out Glutes and Hammys


HERMOSA BEACH
STRENGTH
(del-load week before max out)
4 Rounds:
8/8 Seated Dumbbell Press
—rest :30 seconds—
15 Dumbbell Pull Overs
—rest :60 seconds—

WOD
5 Rounds for time:
8 Power Snatch (75/55)
12 Wall Balls (20/14)
16 Abmat Sit Ups

Comment