1496344439489.png

STUDIO CITY

Deadlift 
5-5-5-5-5 
All sets the same load 
No Dropping on DL

WOD

For Time :
Run 1 mile

Then Rest 3 minutes :

Perform 2 Max Sets of Bench Press

Accessory :
Cool down on Bike for 5-8 minutes


HERMOSA BEACH
STRENGTH
Find your 1 Rep Max
Strict Press

WOD
AMRAP in 12 minutes:
30 Pull Ups
30 Overhead Squats (95/65)

Comment