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STUDIO CITY

“Invictus Mastery”
Every 8 minutes for 40 perform 

20/15 Calories on the Assault Bike 
15 Strict Toes to Bar ** Modify number per round based on skill 
10 Double DB or KB Front Squats AHAP (suggested : m-24kg/f-16kg )
400 meter Run ** modify based on engine [200 meter Run ] 

Record time per each round -ion the Sugar wod record the slowest completed 

Accessory : 
30 minutes foam rollers 




HERMOSA BEACH
STRENGTH
Overhead Squat
8 - 8 - 8 - 8 tempo 2111
rest 2 minutes between sets

WOD
AMRAP in 14 minutes:
6/6 Kettlebell Snatch (53/35)
12 Deadlift (185/135)
6/6 Pistols
12 Burpees

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