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STUDIO CITY

“Snake Charmer”

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
1 Minute of Toes to Bar
1 Minute of Unbroken Russian KB Swings (32/24) 
2 Minutes of Assault Bike (for calories)
400 Meter Run

*Note number of calories/reps achieved in each set. You can take your time on the 400 meter run, but make sure your focus during that run is to mentally and physically prepare yourself to reproduce or improve upon your previous set’s effort.*

Accessory :

Mobility for 20 minutes




HERMOSA BEACH
SKILL
Rope Climbs
advance athletes: Legless

WOD
For time
Buy In: 1,000 meter Row
3 Rounds:
12 Shoulder to Overhead (95/65)
12 Toes to Bar
2 Rope Climbs
Buy Out: 30 Burpees

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