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STUDIO CITY

Deadlift x 15 reps @ 2011
Rest 15-20 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps

Rest 2 minutes

Deadlift x 10 reps @ 2011
Rest 15-20 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps

Rest 2 minutes

Deadlift x 5 reps @ 2011
Rest 15-20 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps

Then…

“DEUCE DULCE”

For Separate Times :

2 rounds :

Row 1,000 meters

Rest 5 minutes

Slowest time recorded for Score

Accessory : Mobility for 20 minutes





HERMOSA BEACH
STRENGTH
A. Dumbbell Bench Press
4 x 8 tempo 30X1
rest as needed
B. Kettlebell Windmill
4 x 8/8
rest as needed
C. Bent Over Barbell Row
4 x 8 tempo 2020
rest as needed

WOD
AMRAP in 16 minutes:
20 Russian Kettlebell Swings (70/53)
17 Sit Ups
13 Push Ups
10 Pull Ups

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