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STUDIO CITY

SNATCH

0:00 1 SQUAT SNATCH @70%

1:00 2 SQUAT SNATCH @70%

2:00 3 SQUAT SNATCH @70%

REST TO 4:00 CHANGE WEIGHTS

4:00 1 SQUAT SNATCH @80%

5:00 2 SQUAT SNATCH @80%

6:00 3 SQUAT SNATCH @80%

REST TO 8:00 CHANGE WEIGHTS

8:00 1 SQUAT SNATCH @85-90%

9:00 2 SQUAT SNATCH @85-90%

10:00 3 SQUAT SNATCH @85-90%

Please Note : if Snatching is still a challenging movement for you ; do not follow the percentages listed …. This wod today can allow you the opportunity to refine technique and work on the areas of this lift that challenge you --- Consult with your coaches and determine what is the best way to get better today on this lift… Remember we all have experienced challenges at this lift and probably still do ; What can you do today to better your practice ?

Then…

FOR TIME:

600 METER FARMERS CARRY

***AS HEAVY AS POSSIBLE

ACCESSSORY: 4sets

10 DB Bench

2 TGU each arm

10 Alternating Pistols





HERMOSA BEACH
STRENGTH
Power Clean
5 x 5
same weight

WOD
For time:
1,000 meter Row
30 Hang Power Clean (135/95)
20 Toes to Bar
500 meter Row
15 Hang Power Clean (135/95)
10 Toes to Bar

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