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STUDIO CITY

Run 5,000 meters

* As most of you know this is among one the top programmed workouts on the main site …Its time to be challenge in this capacity

Today’s route is different than what we have done in the past – Come with your runners and tunes ready !

It’s time to test this mother out ;)

Recover for 5 minutes :

Then (time permitting)

Practice Rope Climbs

Accessory :

Mobility

20 minutes of Active recovery

Hamstrings , calves, IT bands






HERMOSA BEACH
STRENGTH
Hang Power Clean
Every 2:30 minutes for5 sets
4 reps @ 80-85%

WOD
For time:
5 Power Clean (155/105)
10 Calorie Row
10 Power Clean (155/105)
15 Calorie Row
15 Power Clean (155/105)
20 Calorie Row

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