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STUDIO CITY

“Power Hour”

Sumo Deadlift

5-5-5-5-5

Paired with

Bench Press

5-5-5-5-5

WOD

“Bae Bod”

3 Rounds For time

400 meters Run

200 meter Farmer’s Carry (50/35)

100 meter Waiter’s Walk (50 meters Right ,50 meters Left)

Accessory :

“Maddy” 100 Air Squats unbroken

HERMOSA BEACH

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