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STUDIO CITY

“Power Hour Part Deux”

Sumo Deadlift

4-4-4-4 (no dropping , no mixed Grip )

Superset with ..

Bench Press

4-4-4-4

Then ..

“Cruella Deville”

For Time:

Run 1 mile

200 meter Farmer Carry (50/35)

Row 1000 meters

Accessory : Practice Handstand Walking for 10 minutes

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