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STUDIO CITY

Bench Press

3-3-3-3-3

Superset with

Rope climbs

1-1-1-1-1 OR Legless 2-2-1-1-1

Scale : towel Pulls or ring rows

** try and get on the rope and establish a grip with the feet as another option

WOD

“Cruella Deville”

(postponed from last week )

For Time:

Run 1 mile

200 meter Farmer Carry (50/35)

Row 1000 meters

Accessory :

Mobility

20 minutes of Active recovery

Hamstrings , calves, IT bands

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