Hess Wesley | Studio City  

Hess Wesley | Studio City
 

Skill
Muscle Up Progression

TEAM WOD | Teams of 2
"Guilty by Association"
6 Rounds 
10 Muscle Ups  (sub: 10 Chest 2 Bar + 10 Ring Dips)
40 Front Rack Lunges (135/95) (20R/20L) 

Rules
-one person working at a time
-one barbell per team

Score: Total time
 

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