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STUDIO CITY & HERMOSA BEACH

The Open WOD - 19.2
Below you will find the Rx & Scaled versions, notes/standards for the workout and information about your tiebreak time.

RX

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans (135/85)
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans (315/205)

Stop at 20 minutes.

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SCALED

Beginning on an 8-minute clock, complete as many reps as possible of:

25 hanging knee-raises*
50 single-unders
15 squat cleans (95/55)
25 hanging knee-raises*
50 single-unders
13 squat cleans (115/75)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*
50 single-unders
11 squat cleans (135/95)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*
50 single-unders
9 squat cleans (155/115)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 hanging knee-raises*
50 single-unders
7 squat cleans (185/135)

Stop at 20 minutes.


NOTES

TOES TO BAR
• At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar.
• The rep is credited when both feet come into contact with the bar at the same time, between the hands.
• Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics- style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

SQUAT CLEAN
• Receiving the barbell in the bottom of the squat is not required; a power clean or split clean followed by a front squat will be permitted, but a deadlift followed by a hang clean is not allowed.
• The rep is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.
• Athletes may have assistance in changing the plates on the barbell during the workout, or multiple barbells may be used. 
• Collars must be placed on the outside of all the plates on any bar used during the workout.

DOUBLE UNDERS
• This is the standard double-under in which the rope passes under the feet twice for each jump.
• The rope must spin forward for the rep to count.
• Only successful jumps are counted, not attempts.


TIEBREAK

The scoring for this workout includes a tiebreak time.
• At the end of each set of double-unders, time should be marked.
• When you submit your score, you will need to submit your total # of reps completed AND the time at which you completed your last set of double-unders.
If 2 athletes have the same score, the athlete with the lower tiebreak will be ranked higher

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