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STUDIO CITY

Snatch Double 
Perform 2 snatches every 2 minutes for 10 minutes -Build up each set and work on mechanics 
These reps Do not have to be touch in go 

WOD

“Squaliform”
For Time: 14 minute time cap

Row 1,000 meters 
100 Double Unders 
5 Rounds : Strict Cindy 
5 Strict Pullups 
10 Push Ups 
15 Air Squats

Accessory :

Three sets of:
Single-Leg Deadlift x8 reps each leg
Rest 60 seconds
Barbell Glute Bridges x8 reps 
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

HERMOSA BEACH
STRENGTH
Find your 1 Rep Max
Deadlift

WOD
For time:
21 * 15 * 9 *
Dual KB Russian Swings (53/35)
Dual KB Snatch (53/35)
Dual KB Thrusters (53/35)
* after each round perform 10 Burpee Over Kettlebells

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