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STUDIO CITY

Practice Bar Muscle ups and variations and progressions to start the journey to get there 
If BMU are easy for you – Strict is where you can go either ring or bar 

WOD 

“Parched”

Complete as many rounds and reps as possible in 13 minutes of:

500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

HERMOSA BEACH
SKILL
Handstand Walk
Find your Max distance Handstand Walk

WOD
AMRAP in 12 minutes:
5 unbroken Bar Muscle Ups
100ft Shuttle Run
15 unbroken Wall Balls (20/14)
50ft Bear Crawl

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