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STUDIO CITY

Snatch Day

Perform a set of the complex every 2 minutes for 12 minutes :

Snatch Grip Deadlift
Hang Squat Snatch
Squat Snatch

*Today you may Drop between the Hang Squat Snatch AND the Full movement to re-set up your position*

WOD

“Rowdy Rassler”

Amrap in 10 minutes of :

3 Bar Muscle ups
6 Strict Handstand Pushups
12 DB walking Lunges (35/25)

HERMOSA BEACH
SKILL
Double Unders
advanced athletes: Triple Unders

WOD
For time:
100 Double Unders
10/10 Dumbbell Snatch (50/35)
10 Overhead Squat (135/95)
-
80 Double Unders
8/8 Dumbbell Snatch (50/35)
8 Overhead Squats (135/95)
-
60 Double Unders
6/6 Dumbbell Snatch (50/35)
6 Overhead Squats (135/95)
-
40 Double Unders
4/4 Dumbbell Snatch (50/35)
4 Overhead Squats (135/95)
-
20 Double Unders
2/2 Dumbbell Snatch (50/35)
2 Overhead Squats (135/95)

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