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STUDIO CITY

“Spring Clean”

Every 7 minutes, for 35 minutes (5 sets) for times of:
250 Meter Row
50 Double-Unders
35 Wall Balls (20/14)
25 Push-Ups

Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.(20/14)

Accessory: Three sets of--
20 Dumbbell Lateral Raise
20 Dumbbell Front Raise
20 Dumbbell Strict Overhead Press
(perform as a complex.)
Rest 2 minutes

HERMOSA BEACH
STRENGTH
OVERHEAD SQUAT
5 x 5
all same weight

WOD
For time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Overhead Squat (95/65)
Box Step Over (50/35) (24/20)

after each set perform 1 Rope Climb (10 total)

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