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STUDIO CITY

Spend 15 minutes building to a Daily 3 rep Overhead Squat

WOD

“Radioactive Thrreshold”

Complete 10 1-minute Rounds with a 1-minute rest between each set of :

10 Bar over Burpees
Max Power Snatch (115/75)

**Scale by reducing the amount of burpees per each round

** Score is the number of Snatches completed at the end of the 10 rounds

Accessory

Bro Sesh

15 DB Sit-up
10 each arm bicep Curls
20 V-up

HERMOSA BEACH
STRENGTH
Overhead Squat
Every 2:30 minutes for5 sets
4 reps @ 80-85%

WOD
AMRAP in 12 minutes:
2* Power Snatch (95/65)
5 Toes to Bar
2* Overhead Squat
5 Burpee over Bar (95/65)

*every round add +2 reps to the barbell movements

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