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STUDIO CITY

“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

WOD

“Sweet Breath“

For time :

200 Double Unders

55 Toes to Bar

Accessory :

Practice Handstand walking

HERMOSA BEACH
STRENGTH
Overhead Squat
4 - 3 - 2 - 1

WOD
EMOM for 20 minutes:
M1: 20 unbroken Wall Ball (20/14)
M2: 10 Burpee Box Jumps (24/20)
M3: 0:45 sec unbroken plank
M4: 20 unbroken Overhead Squats (75/55)
M5: Max Reps Toes to Bar

Score: Successful minutes (M1-M4) are worth 10 points each (160 possible) + total T2B reps

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