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STUDIO CITY
“Push Conference”

Complete a set every.2 minutes for 12 minutes of the following complex :

Push Press+ Push Jerk + Split Jerk (From the rack )

WOD

“Pumped Kicks”

Complete as many rounds and reps as possible in 10 minutes of:

50 Double-Unders

15 Toes to Bar

10 Power Cleans (155/105 lbs)

Accessory :

50-40-30-20-10

Sit Ups and Seconds in Plank hold

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