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STUDIO CITY
Practice DB Hang Spilt Snatch

Start light and focus on the movement not the loads

5 each arm – after each set perform 5 Heavier KB Deadlifts (focus on positioning )

WOD

“Smooth Criminal” (Courtesy of ÇFNE)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (225/155)**

**Please be smart ; this is a heavy Deadlift …if you cant string multiple reps of this weight together for the entire AMRAP ..then this is not your weight today

Accessory:

Bro sesh 5 sets 8 of each arm with DB

Perform as a complex

Bicep Curls

Shoulder Press

Bench press

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