HERMOSA BEACH SCHEDULE

Questions? Contact us here.


MONDAY


6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit
10:15 AM – CardioFlex
12:00 PM – CrossFit All Levels
4:00 PM – CrossFit All Levels
5:00 PM – CardioFlex
6:00 PM – CrossFit
7:00 PM -- CrossFit All Levels

TUESDAY


6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit
10:15 AM – CardioFlex
12:00 PM – CrossFit All Levels
4:00 PM – CardioFlex
5:00 PM – CrossFit All Levels
6:00 PM – CrossFit
7:00 PM -- CardioFlex

WEDNESDAY
 

6:15 AM – CardioFlex
7:30 AM – Open Gym
9:00 AM – CrossFit
10:15 AM – CardioFlex
12:00 PM – CrossFit All Levels
4:00 PM – CrossFit All Levels
5:00 PM – CardioFlex
6:00 PM – CrossFit
7:00 PM -- CrossFit All Levels

 

THURSDAY


6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit
10:15 AM – CardioFlex
12:00 PM – CrossFit All Levels
4:00 PM – CardioFlex
5:00 PM – CrossFit All Levels
6:00 PM – CrossFit
7:00 PM -- CardioFlex

FRIDAY


6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit
10:15 AM – CardioFlex
12:00 PM – CrossFit All Levels
4:00 PM – CrossFit All Levels
5:00 PM – CardioFlex
6:00 PM – CrossFit All Levels

SATURDAY

8:00 AM – CardioFlex
9:00 AM – Strength/Weightlifting
10:00 AM – CrossFit
11:00 AM – CardioFlex

SUNDAY 

9:00 AM – CardioFlex
10:15 AM – Skill
11:30 AM – Team CrossFit

 

 

STUDIO CITY SCHEDULE

Questions? Contact us here.


MONDAY


5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15 AM – CardioFleX™ (No intro course req’d!)
9:15 AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™ (No intro course req’d!)
6:30 PM – CrossFit
7:45 PM – Into to CrossFit & CrossFit All Levels

TUESDAY


5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15  AM – Intro CrossFit
9:15 AM – CrossFit All Levels
10:30AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – CardioFleX™ (No introcourse req’d!)
5:15 PM – CrossFit All Levels
6:30 PM – CrossFit
7:45 PM – CardioFleX™ (No intro course req’d!)

WEDNESDAY 


5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15  AM – CardioFleX™
9:15  AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™ (No intro course req’d!)
6:30 PM – CrossFit
7:45 PM – Intro to CrossFit & CrossFit All Levels

 

THURSDAY


5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15 AM – Intro CrossFit
9:15 AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – CardioFleX™ (No intro course req’d!)
5:15 PM – CrossFit All Levels
6:30 PM – CrossFit
7:45 PM – CardioFleX™ (No intro course req’d!)

FRIDAY


5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15 AM – CardioFleX™ (No intro course req’d!)
9:15 AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™ (No intro course req’d!)
6:30 PM – CrossFit

SATURDAY

8:00 AM – CardioFleX™ (No intro course req’d!)
9:00 AM – Team CrossFit All Levels
10:15 AM – Team CrossFit All Levels
11:30 AM – CardioFleX™ (No intro course req’d!)
12:30 PM-2:00 PM – Open Gym

SUNDAY 

9:00 AM – Olympic Weight Lifting
10:15 AM – CrossFit (All Levels)
11:30 AM – CardioFleX™

12:30 PM-2:00 PM – Open Gym