HERMOSA BEACH SCHEDULE

Questions? Contact us here.



MONDAY

6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
12:00 PM – Open Gym
4:00 PM – CrossFit All Levels
5:00 PM – CardioFlex
6:00 PM – CrossFit
7:00 PM – CrossFit All Levels

TUESDAY 

6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
12:00 PM – Open Gym
4:00 PM – CardioFlex
5:00 PM – CrossFit All Levels
6:00 PM – CrossFit
7:00 PM – CardioFlex

WEDNESDAY

6:15 AM – CardioFlex
7:30 AM – Open Gym
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
12:00 PM – Open Gym
4:00 PM – CrossFit All Levels
5:00 PM – CardioFlex
6:00 PM – CrossFit
7:00 PM – CrossFit All Levels

 

THURSDAY

6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
12:00 PM – Open Gym
4:00 PM – CardioFlex
5:00 PM – CrossFit All Levels
6:00 PM – CrossFit
7:00 PM – CardioFlex

FRIDAY

6:15 AM – CardioFlex
7:30 AM – CrossFit All Levels
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
12:00 PM – Open Gym
4:00 PM – CrossFit All Levels
5:00 PM – CardioFlex
6:00 PM – CrossFit

SATURDAY

8:00 AM-12:00 PM – Open Gym
8:00 AM – CardioFlex
9:00 AM – Strength/Weightlifting
10:00 AM – CrossFit
11:00 AM – CardioFlex

SUNDAY

Closed

 

 

STUDIO CITY SCHEDULE

Questions? Contact us here.

MODIFIED 4TH OF JULY SCHEDULE

8:15AM - CardioFleX™

9:30 AM – Team CrossFit

10:30 AM – Team CrossFit


MONDAY 

5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15  AM – CardioFleX™
9:15  AM – CrossFit All Levels
10:30 AM – CardioFleX™ 
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™
6:30 PM – CrossFit
7:45 PM – Intro to CrossFit & CrossFit All Levels

TUESDAY

5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15 AM – Intro CrossFit
9:15 AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – CardioFleX™ (No intro course req’d!)
5:15 PM – CrossFit All Levels
6:30 PM – CrossFit
7:45 PM – CardioFleX™ (No intro course req’d!)

WEDNESDAY

5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15  AM – CardioFleX™
9:15  AM – CrossFit All Levels
10:30 AM – CardioFleX™ 
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™
6:30 PM – CrossFit
7:45 PM – Intro to CrossFit & CrossFit All Levels

 

THURSDAY

5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15 AM – Intro CrossFit
9:15 AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – CardioFleX™ (No intro course req’d!)
5:15 PM – CrossFit All Levels
6:30 PM – CrossFit
7:45 PM – CardioFleX™ (No intro course req’d!)

FRIDAY

5:00 AM – CrossFit
6:00 AM – CrossFit
7:00 AM – CrossFit
8:15 AM – CardioFleX™ (No intro course req’d!)
9:15 AM – CrossFit All Levels
10:30 AM – CardioFleX™ (No intro course req’d!)
12:15 PM – CrossFit
1:30 PM – Open Gym
4:00 PM – Intro to CrossFit
5:15 PM – CardioFleX™ (No intro course req’d!)
6:30 PM – CrossFit

SATURDAY

8:00 AM – CardioFleX™ 
9:00 AM – Team CrossFit All Levels
10:15 AM – Team CrossFit All Levels
11:30 AM – CardioFleX™
12:30 PM-2:00 PM – Open Gym

SUNDAY

9:00 AM – Olympic Weight Lifting
10:15 AM – CrossFit All Levels
11:30 AM – CardioFleX™
12:30 PM-2:00 PM – Open Gym