Dan Wells' Adventure with Intermittent Fasting

As a former competitive wrestler, when I heard about intermittent fasting my first thought was, “No way, never!”  Too many years of starvation had trained me to avoid food deprivation at all costs.  When it came to weight management through nutrition, my sole focus was quality over quantity.  So as long as I stuck to fresh vegetables, high-quality meats and fats, minimal starches, and little to no sugars, I would be fine.

The thing about nutrition though, is that one size does not fit all.

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